Тренинг до «отказа» — выполнение какого-либо упражнения до тех пор, когда вы уже не в состоянии выполнить следующее повторение.
Тренинг до «отказа»
Тренинг до «отказа» — выполнение какого-либо упражнения до тех пор, когда вы уже не в состоянии выполнить следующее повторение.
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